FEATURED POST - August 13, 2012

Gaining a Mental Edge

What do you think the 2012 London Olympics will be remembered for? For me, it will be the talk by commentators, athletes, and coaches regarding the importance of gaining a ‘mental edge’ which is often the difference between victory and heartbreaking disappointment. I think gaining a ‘mental edge’ includes a ...

FEATURED POST - June 19, 2012

NO FEAR: A High-Wire Health Habit

If you missed the ABC live broadcast on June 15, close your eyes and imagine that you’ve just stepped onto a 2” steel cable stretched into a cold, heavy mist. The mist obscures the other side, but you know it’s four football fields away! Within minutes you’re beyond the clamor ...

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FEATURED POST - May 5, 2012

Think twice before giving your child a disease for their birthday present

I like toy stores. Seeing the old classics (Legos, pogo sticks, balsa wood gliders, etc…) always provides a pleasant reminder of childhood innocence. Yet on a recent visit to my local toy store, my reminiscing received a disturbing jolt. Turning a corner, I found myself confronted with colorful representations of ...

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Does the Bible serve up the healthiest nutrition advice?

In his March 18th article, “Food news can cause indigestion,” The Seattle Times staff columnist Jerry Large humorously begins, “Do you eat food? If yes, then maybe you haven’t been reading all the latest news.” Large writes how he is striving to adapt to changing nutrition recommendations and doing “whatever it takes to stay healthy.” [...]

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Author Anne Lamott comments on marriage and spiritual food in the April issue of O, The Oprah Magazine

Do you wonder if you’re giving your children everything they need? In the April 2012 issue of O, The Oprah Magazine, Author Anne Lamott provides an interesting insight into something that she missed as a child – an atmosphere of love. She writes, “The food and life my parents created would have been delicious and [...]

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For sufferer’s of Morgellons disease, what next?

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Exploring effective pain relief options

After reading recent media reports such as The Seattle Times series, “Methadone and the politics of pain,” I’ve been saddened to learn of the overwhelming number of Washington residents living in chronic pain and/or addicted to painkillers.  Also, the near universal frustration of both patients and providers for solutions is alarming. I’m sure that all caring persons [...]

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Bring a little Danish “hygge” to your holiday season!

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Just in time for Thanksgiving: the health benefits of gratitude

Many people recognize that acknowledging even the smallest good in one’s daily life can be beneficial and health-promoting. A recent article in the Portland(Maine) Press Herald, “Reflections: You can improve your health by expressing gratitude, study says,” “‘Gratitude helps people improve their health,’ according to this month’s Harvard Mental Health Letter, published by the Harvard [...]

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Wim Hof surprises scientists by controlling his body with his thoughts

If you’ve ever wanted to see an example of the mind-body connection or the ability of thoughts to influence health, consider Wim Hof.  A Dutchman who regulates his body temperature mentally, Hof, 52, has set numerous world records including: swimming long distances under ice, running half marathons barefoot in ice and snow and being immersed [...]

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Book Review: “The Cure Within: A History of Mind-Body Medicine” – Part 2

Is love good medicine? When it comes to maintaining health, how does love compare to hygiene or diet? In “The Cure Within: A History of Mind-Body Medicine,” author Anne Harrington provides some interesting answers. In her chapter, “Healing Ties,” she highlights the famous 1945 studies of psychiatrist Rene Spitz whose data proved love to be [...]

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