New England sunrise
FEATURED POST - December 28, 2011

Exploring effective pain relief options

After reading recent media reports such as The Seattle Times series, “Methadone and the politics of pain,” I’ve been saddened to learn of the overwhelming number of Washington residents living in chronic pain and/or addicted to painkillers.  Also, the near universal frustration of both patients and providers for solutions is alarming. I’m ...

FEATURED POST - December 6, 2011

Bring a little Danish “hygge” to your holiday season!

The holidays are upon us and for Danes that means the high season for “hygge”! What is hygge?  Well, it has nothing to do with Black Friday or Christmas bargain shopping. It’s not even about gifts, except perhaps the gift of sharing someone’s company. There is no adequate English translation, and ...

Paint collage 3
FEATURED POST - November 21, 2011

Just in time for Thanksgiving: the health benefits of gratitude

Many people recognize that acknowledging even the smallest good in one’s daily life can be beneficial and health-promoting. A recent article in the Portland(Maine) Press Herald, “Reflections: You can improve your health by expressing gratitude, study says,” “‘Gratitude helps people improve their health,’ according to this month’s Harvard Mental Health ...

Recent Blog Posts

Red yellow abstract art -large

Wim Hof surprises scientists by controlling his body with his thoughts

If you’ve ever wanted to see an example of the mind-body connection or the ability of thoughts to influence health, consider Wim Hof.  A Dutchman who regulates his body temperature mentally, Hof, 52, has set numerous world records including: swimming long distances under ice, running half marathons barefoot in ice and snow and being immersed [...]

Continue Reading
Vines

Book Review: “The Cure Within: A History of Mind-Body Medicine” – Part 2

Is love good medicine? When it comes to maintaining health, how does love compare to hygiene or diet? In “The Cure Within: A History of Mind-Body Medicine,” author Anne Harrington provides some interesting answers. In her chapter, “Healing Ties,” she highlights the famous 1945 studies of psychiatrist Rene Spitz whose data proved love to be [...]

Continue Reading
Paint collage

For those who dare to be different

According to a recent article in The Wall Street Journal, Israel’s Dan Shechtman knows how difficult it can be to think differently from a consensus of scientists. In 1982, Shechtman discovered the patterned but nonrepeating atomic structures of quasicrystals.  Members of the scientific community ridiculed Schectman, calling his discovery nonsense, a physical impossibility and denouncing [...]

Continue Reading
Paint collage 3

Prohibition’s Roy Olmstead: The Man Who No Longer Exists

Did you catch the PBS series on Prohibition this week? As the “King of the Puget Sound Bootleggers,” Seattle’s legendary Roy Olmstead made an appearance in the second episode of the three-part series. I’m writing to add more to his story after he was arrested and convicted of bootlegging. When Olmstead was sent to prison [...]

Continue Reading
The Cure Within

Book Review: “The Cure Within: A History of Mind-Body Medicine” – Part 1

Do our thoughts impact our health? Dr. Anne Harrington, chair of the history of science department at Harvard University, has been researching this question for many years.  Convinced that there is a connection between mind and body, in 2008 she authored, “The Cure Within: A History of Mind-Body Medicine.” In a favorable review, The New [...]

Continue Reading

10 years later: recognizing the power of Love

I met Chloe Berta in 1994 when she arrived one morning to start a summer internship.  Chloe had an interest in architecture and I had helped her to secure an internship where I was employed in Seattle. Until recently, I had no idea how close she would later be to the tragedy of 9/11. Chloe [...]

Continue Reading
Wally Zergman

Overcoming pain: lessons from World War II

Have you noticed the number of reports on pain relief recently? From The Seattle Times to The Wall Street Journal, the topic is getting lots of media attention. It’s made me ponder the options for someone facing pain and adversity.  This reminded me of talks I had with Wally Zergman, my uncle who lived in [...]

Continue Reading
Paint collage 3

Has genetics become a new version of ‘predestination’?

Do our genetic makeup and hereditary background predetermine our longevity and health, regardless of how we live our lives? If so, isn’t this a contemporary version of John Calvin’s doctrine of predestination? Calvin said, among other things, that some individuals are set apart by God to be saved, while others are predestined to suffer. Although [...]

Continue Reading